Class Schedule
Vigorous Vinyasa
Tuesday 9:45AM @ Outermost Yoga
Explore a gentle approach to presence, flowing movement, breath alignment, and self inquiry. Various modifications of asana will be offered to foster integration of personal intention as well as your current state of mind and body.
Yin Yoga Workshop
Wednesday 5:30PM @ Outermost Yoga
Join us for a 90 minute deep dive into Yin Yoga. This slow paced style of practice where floor based asanas (poses) are held for longer periods of time strengthens and conditions connective tissue, increases mobility and circulation, and brings balance to the central nervous system. No prior experience required.
Gentle Flow Vinyasa
Sunday 10:00AM @ Outermost Yoga
Explore a gentle approach to presence, flowing movement, breath alignment, and self inquiry. Various modifications of asana will be offered to foster integration of personal intention as well as your current state of mind and body.